⚠️ If You're in Immediate Danger
Call 911 immediately or contact the National Domestic Violence Hotline
1-800-799-7233Available 24/7 • Free • Confidential
Your Safety is Our Priority
Domestic violence affects millions of people every year. If you're experiencing abuse or know someone who is, you're not alone. Professional counseling can provide the support, tools, and resources you need to break free from abusive situations and begin healing.
Ready to take the first step toward safety and healing? We're here to help.
Professional Counseling Approaches
Individual Counseling
One-on-one sessions provide a safe space to process trauma, develop coping strategies, and work toward healing and recovery.
- Trauma-focused therapy
- Safety planning
- Emotional support
- Coping skills development
Couples Counseling
For couples where one partner has been abusive and both want to work toward a healthier relationship dynamic.
- Accountability for abusive behavior
- Healthy communication skills
- Boundary setting
- Relationship rebuilding
Group Support
Connect with others who have experienced similar situations in a supportive, confidential group environment.
- Peer support
- Shared experiences
- Collective healing
- Community resources
Safety Planning
Creating Your Safety Plan
A safety plan is a personalized, practical plan that can help you avoid dangerous situations and know the best way to react when you are in danger.
- Identify safe places to go in an emergency
- Keep important documents and money in a safe, accessible location
- Memorize important phone numbers
- Plan escape routes from your home
- Pack an emergency bag with essentials
- Establish a code word with trusted friends or family
- Document incidents of abuse
- Know your legal rights and resources
Recognizing Warning Signs
Understanding the warning signs of domestic violence can help you identify potentially dangerous situations early and take steps to protect yourself or help someone you care about.
Controlling Behavior
Monitoring your activities, controlling finances, isolating you from friends and family
Jealousy & Possessiveness
Excessive jealousy, accusing you of infidelity, monitoring your communications
Anger & Intimidation
Frequent anger outbursts, threatening behavior, destroying property
Verbal Abuse
Name-calling, put-downs, humiliation, blaming you for their problems
Physical Violence
Hitting, pushing, slapping, or any form of physical harm
Fear & Anxiety
Feeling afraid of your partner, walking on eggshells, constant worry
Ready to Start Your Healing Journey?
Send us a Message
Visit Our Office
Touchstone Counseling and Consulting
2950 Halcyon Ln STE 202
Jacksonville, FL 32223
Phone: (904) 861-6366