Three Proven Therapy Approaches for Lasting Change
Gottman Method
Research-based couples therapy backed by 40+ years of scientific study. Learn practical tools for communication, conflict resolution, and building lasting friendship.
- Based on 40+ years of research
- Proven communication techniques
- Conflict resolution strategies
- Friendship-building exercises
- Shared meaning creation
Relational Life Therapy (RLT)
Transform your relationship by addressing core patterns and developing authentic connection. RLT helps couples break destructive cycles and create healthy dynamics.
- Addresses core relationship patterns
- Develops authentic connection
- Breaks destructive cycles
- Creates healthy boundaries
- Builds emotional intimacy
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps heal trauma, anxiety, and emotional wounds that may be affecting your relationship. Experience rapid, lasting relief.
- Heals trauma and emotional wounds
- Reduces anxiety and stress
- Rapid, lasting results
- Evidence-based trauma treatment
- Improves emotional regulation
Ready to experience the power of evidence-based therapy? Choose the approach that fits your needs.
Your Evidence-Based Therapy Specialist
Megan Azevedo, MSW, RCSWI
- 19+ years of experience in mental health therapy
- Certified in multiple evidence-based approaches
- Specializes in:
- Couples communication and conflict resolution
- Trauma healing and EMDR therapy
- Relationship pattern transformation
- Infidelity recovery and trust building
- Domestic violence and safety planning
- Substance abuse within relationships
Why Choose Evidence-Based Therapy?
Evidence-based therapy means using treatment methods that have been scientifically proven to work. Unlike approaches based solely on theory or personal opinion, these methods have been rigorously tested and shown to produce real, measurable results.
Professional Therapy Services
Individual Sessions
One-on-one therapy to work through personal challenges affecting your relationships
$125 per session
Couples Sessions
Joint sessions using evidence-based methods to strengthen your relationship
$125 per session
Flexible Options
- In-person sessions in Jacksonville
- Secure video sessions available
- Evening appointments available
- Weekend sessions by arrangement
Ready to take the next step? Choose the service that fits your needs and schedule your session today.
Ready to Start Your Healing Journey?
Send us a Message
Visit Our Office
Touchstone Counseling and Consulting
2950 Halcyon Ln STE 202
Jacksonville, FL 32223
Phone: (904) 401-6166