The Four Horsemen & Sound Relationship House
The Gottman Method is built on decades of research identifying what makes relationships succeed or fail. Learn the key principles that can transform your relationship.
The Four Horsemen of the Apocalypse
Dr. Gottman identified four communication patterns that predict relationship failure. Learn to recognize and replace these destructive behaviors.
- Criticism: Attacking personality vs. behavior
- Contempt: Disrespect and superiority
- Defensiveness: Making excuses and counter-attacking
- Stonewalling: Withdrawing and shutting down
Replace these with gentle start-up, appreciation, responsibility, and self-soothing.
The Sound Relationship House
Build a strong foundation for your relationship with these seven levels of connection and growth.
- Trust & Commitment: The foundation of everything
- Create Shared Meaning: Build your life together
- Make Life Dreams Come True: Support each other's goals
- Manage Conflict: Learn to fight fair
- Positive Perspective: See the good in each other
Emotional Intelligence in Relationships
Develop the skills to understand, express, and manage emotions in ways that strengthen your bond.
- Recognize emotional triggers
- Express feelings constructively
- Listen with empathy
- Validate each other's experiences
- Build emotional intimacy
Ready to learn these life-changing principles? Start your Gottman Method journey today.
The Science Behind Gottman Method
40+ Years of Scientific Research
The Gottman Method is the most researched form of couples therapy in the world, with over 40 years of scientific study backing its effectiveness.
- Research-Based: Every technique is scientifically proven
- Predictive Accuracy: 94% accuracy in predicting divorce
- Longitudinal Studies: Following couples for decades
- Evidence-Based: Published in peer-reviewed journals
- Proven Results: Thousands of couples successfully treated
- Ongoing Research: Continuously updated and improved
Your Gottman Method Journey
Experience a structured, research-backed approach to relationship healing that has helped thousands of couples worldwide.
Complete comprehensive questionnaires and initial sessions to understand your relationship dynamics
Receive detailed feedback about your relationship strengths and areas for growth
Learn practical tools for communication, conflict resolution, and emotional connection
Apply new skills in daily life with ongoing support and guidance
Practical Tools for Relationship Success
The Gottman Method provides concrete, actionable tools you can use immediately to improve your relationship.
Love Maps
Build intimate knowledge of each other's inner world, dreams, and daily experiences. This foundation of friendship strengthens your bond.
- Daily check-ins and updates
- Remembering important details
- Sharing hopes and dreams
- Understanding each other's world
Soft Start-Up
Learn to begin difficult conversations gently, avoiding criticism and creating a safe space for both partners to share.
- Use "I" statements
- Express feelings, not complaints
- Choose the right time
- Start with appreciation
Repair Attempts
Master the art of stopping arguments before they escalate and repairing damage when conflicts occur.
- Recognize escalation signs
- Use humor and affection
- Take breaks when needed
- Apologize and reconnect
Accepting Influence
Learn to genuinely consider and incorporate your partner's perspective, creating a more balanced and respectful relationship.
- Listen without interrupting
- Validate feelings
- Compromise and negotiate
- Share decision-making power
Ready to learn these powerful relationship tools? Start your Gottman Method therapy today.
Gottman Method Therapy Services
Couples Assessment
Comprehensive evaluation using Gottman research tools to understand your relationship dynamics
$125 per session
Gottman Method Sessions
Structured therapy using proven techniques for communication, conflict resolution, and connection
$125 per session
Skill-Building Workshops
- Communication techniques
- Conflict resolution strategies
- Emotional connection building
- Trust and commitment work
Choose the Gottman Method service that fits your needs and start building the relationship you deserve.
Ready to Transform Your Relationship with Gottman Method?
Visit Our Office
Touchstone Counseling and Consulting
2950 Halcyon Ln STE 202
Jacksonville, FL 32223
Phone: (904) 401-6166