The Path to Healing: A Structured Recovery Process
Recovering from infidelity is a journey that requires patience, commitment, and professional guidance. Our structured approach helps couples navigate this challenging time with hope and purpose.
Crisis Stabilization
Immediate support to manage overwhelming emotions, establish safety, and create a foundation for healing conversations.
Truth & Transparency
Creating a safe space for honest dialogue, answering questions, and establishing new patterns of open communication.
Understanding & Empathy
Exploring the underlying issues that contributed to the infidelity and developing mutual understanding.
Rebuilding Trust
Implementing concrete actions and behaviors that demonstrate commitment and rebuild trust over time.
Relationship Renewal
Creating a stronger, more resilient relationship with improved communication and deeper intimacy.
Future Planning
Developing new relationship goals, boundaries, and strategies to prevent future issues.
Every couple's journey is unique. Let's create a personalized recovery plan that fits your specific situation.
Evidence-Based Approaches for Infidelity Recovery
We use proven therapeutic methods specifically designed to address the complex challenges of infidelity recovery, combining individual healing with relationship repair.
Gottman Method
Research-based approach that helps couples rebuild trust through specific communication techniques and trust-building exercises.
- Trust-building communication
- Conflict resolution strategies
- Emotional connection exercises
- Shared meaning creation
- Prevention of future issues
Relational Life Therapy (RLT)
Addresses the core patterns that may have contributed to the infidelity and helps create healthier relationship dynamics.
- Pattern recognition and change
- Authentic connection building
- Boundary establishment
- Emotional intimacy development
- Personal growth focus
EMDR Therapy
Helps heal the trauma and emotional wounds from infidelity, reducing anxiety and improving emotional regulation.
- Trauma healing
- Anxiety reduction
- Emotional regulation
- Rapid relief
- Long-lasting results
These approaches can be used individually or combined for comprehensive recovery. Let's determine the best combination for your situation.
Understanding the Emotional Impact of Infidelity
Common Emotional Responses
Infidelity affects everyone differently, but there are common emotional patterns that most people experience during recovery:
- Betrayal Trauma: Shock, disbelief, and overwhelming emotional pain
- Loss of Trust: Difficulty believing anything the partner says or does
- Self-Doubt: Questioning self-worth and attractiveness
- Anger & Rage: Intense emotions that can feel overwhelming
- Depression & Anxiety: Persistent sadness and worry about the future
- Intrusive Thoughts: Unwanted memories and images
- Sleep & Appetite Changes: Physical symptoms of emotional distress
These responses are normal and temporary. With proper support and guidance, you can work through them and emerge stronger.
Hope for Healing: Recovery is Possible
While the pain of infidelity can feel overwhelming, research shows that many couples not only survive but thrive after working through this crisis. With commitment, professional guidance, and time, you can rebuild a relationship that's stronger than before.
Your relationship doesn't have to end because of infidelity. Let's work together to create a new beginning.
Specialized Infidelity Recovery Services
Individual Sessions
One-on-one therapy to process personal emotions, trauma, and work through individual healing needs
$125 per session
Couples Recovery
Joint sessions focused on rebuilding trust, improving communication, and creating a new relationship foundation
$125 per session
Intensive Recovery
Extended sessions for couples who want to accelerate their healing process and make significant progress quickly
$200 per extended session
Flexible Options
- In-person sessions in Jacksonville
- Secure video sessions available
- Evening appointments available
- Weekend sessions by arrangement
Choose the service that fits your needs and schedule. We're here to support you every step of the way.
Ready to Begin Your Recovery Journey?
Visit Our Office
Touchstone Counseling and Consulting
2950 Halcyon Ln STE 202
Jacksonville, FL 32223
Phone: (904) 401-6166