Core Principles of Relational Life Therapy
Authentic Connection
Move beyond surface-level interactions to create genuine emotional intimacy and vulnerability in your relationship.
- Emotional vulnerability
- Deep listening skills
- Authentic self-expression
- Emotional attunement
- Shared emotional experiences
Breaking Destructive Cycles
Identify and interrupt harmful relationship patterns that keep you stuck in negative dynamics and emotional pain.
- Pattern recognition
- Cycle interruption
- Emotional regulation
- Responsibility taking
- New behavior creation
Healthy Boundaries
Develop clear, respectful boundaries that protect individual needs while strengthening the relationship foundation.
- Clear communication
- Respect for differences
- Individual autonomy
- Mutual respect
- Healthy interdependence
Ready to transform your relationship through these proven RLT principles?
Your RLT Transformation Journey
Assessment & Awareness
Identify destructive patterns and understand how they developed in your relationship
Pattern Recognition
Learn to recognize triggers and interrupt harmful cycles before they escalate
New Skills Development
Practice communication, emotional regulation, and conflict resolution skills
Integration & Growth
Apply new skills daily and build lasting positive change in your relationship
Each step builds upon the previous one, creating lasting transformation in your relationship.
Transformative Benefits of RLT
Emotional Intimacy
Develop deeper emotional connection and vulnerability with your partner, creating a stronger bond based on authentic sharing.
Conflict Resolution
Learn to navigate disagreements constructively, turning conflicts into opportunities for growth and understanding.
Personal Growth
Gain self-awareness and emotional intelligence that benefits not just your relationship, but all areas of your life.
Trust Building
Rebuild trust through consistent, reliable behavior and open communication about needs and feelings.
Healthy Boundaries
Establish clear boundaries that respect individual needs while strengthening the relationship foundation.
Lasting Change
Create sustainable positive changes that continue to benefit your relationship long after therapy ends.
Experience these transformative benefits and create the relationship you've always wanted.
Your RLT Transformation Specialist
Megan Azevedo, MSW, RCSWI
- 19+ years of experience in mental health therapy
- Specialized training in Relational Life Therapy (RLT)
- Expert in transforming destructive relationship patterns
- Helps couples build authentic connection and intimacy
- Specializes in:
- Breaking negative relationship cycles
- Building emotional vulnerability and trust
- Creating healthy boundaries and communication
- Healing from infidelity and betrayal
- Addressing power dynamics and control issues
- Supporting individual growth within relationships
Ready to Transform Your Relationship?
Relational Life Therapy offers a proven path to breaking destructive patterns and building the authentic, loving relationship you deserve. With Megan's expertise and your commitment to change, transformation is not just possible—it's inevitable.
Start Your RLT Transformation Journey
Visit Our Office
Touchstone Counseling and Consulting
2950 Halcyon Ln STE 202
Jacksonville, FL 32223
Phone: (904) 401-6166